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Healthy Eating

Eating healthily should be fun, simple – and put a spring in your step! It’s not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy and stabilising your mood. And the fact that a balanced and nutritious diet will keep you glowing too is an added bonus. But if you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another claiming exactly the opposite. Don’t fret, we’re here to help! By using these simple tips, you can cut through the confusion and learn how to create a tasty, varied and healthy diet that will optimise your energy-levels and make you feel in tip-top condition.

Set yourself up for success

To make this a winning formula, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you’ll be eating a nutritious and rounded diet sooner than you think.

Simplify things. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of colour, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients - and remember that frozen vegetables are always an option if budget is an obstacle. Gradually, your diet will become healthier and more delicious.

Start slow and make changes over time. Trying to make your diet healthy overnight isn’t realistic. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different coloured vegetables) to your diet once a day or switch from butter to olive oil when cooking. Soon your small changes will add up to a total diet overhaul.

Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. So don’t let your missteps derail you and give up – every healthy food choice you make counts.

Think of water and exercise as food groups in your diet

Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated – causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated may also help you make healthier food choices.

Find something active that you like to do and add it to your day, even if it’s taking the stairs instead of the lift. The benefits of lifelong exercise are abundant and regular activity may even help motivate you to make healthy food choices a habit.

Useful links
http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx
http://www.nhs.uk/LiveWell/HealthyRamadan/Pages/healthyramadanhome.aspx